Bernard MORLAI 30:00 row
5,406
Meters
30:00.0
Time
2:46.4
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 82 |
January 15, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,406 | 2:46.4 | 76 | 561 | 279 | 22 |
| 6:00.0 | 1,070 | 2:48.2 | 74 | 553 | 55 | 23 |
| 12:00.0 | 1,048 | 2:51.7 | 69 | 537 | 53 | 23 |
| 18:00.0 | 1,054 | 2:50.7 | 70 | 541 | 54 | 22 |
| 24:00.0 | 1,069 | 2:48.3 | 73 | 552 | 55 | 22 |
| 30:00.0 | 1,165 | 2:34.5 | 95 | 626 | 62 | 23 |
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Workout Graph
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