Bernard MORLAI 5000m row
5,000
Meters
29:59.9
Time
2:59.9
Pace
257
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 82 |
March 02, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.9 | 5,000 | 2:59.9 | 60 | 506 | 257 | 20 |
| 7:13.3 | 1,000 | 3:36.6 | 34 | 418 | 51 | 18 |
| 5:37.7 | 2,000 | 2:48.8 | 73 | 550 | 51 | 23 |
| 6:21.6 | 3,000 | 3:10.8 | 50 | 473 | 51 | 19 |
| 5:27.3 | 4,000 | 2:43.6 | 80 | 574 | 52 | 22 |
| 5:20.0 | 5,000 | 2:40.0 | 85 | 594 | 52 | 22 |
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Workout Graph
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