Bernard MORLAI 5000m row
5,000
Meters
28:26.4
Time
2:50.6
Pace
263
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 81 |
March 20, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:26.4 | 5,000 | 2:50.6 | 70 | 542 | 263 | 21 |
| 6:50.8 | 1,000 | 3:25.4 | 40 | 439 | 52 | 18 |
| 5:24.8 | 2,000 | 2:42.4 | 82 | 581 | 53 | 22 |
| 5:27.0 | 3,000 | 2:43.5 | 80 | 575 | 52 | 22 |
| 5:26.9 | 4,000 | 2:43.4 | 80 | 575 | 52 | 22 |
| 5:16.9 | 5,000 | 2:38.4 | 88 | 602 | 54 | 23 |
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Workout Graph
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