Bernard MORLAI 5000m row
5,000
Meters
28:12.4
Time
2:49.2
Pace
260
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
| Drag Factor | 83 |
March 29, 2026 17:33:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:12.4 | 5,000 | 2:49.2 | 72 | 553 | 260 | 21 |
| 6:08.3 | 1,000 | 3:04.1 | 56 | 498 | 51 | 21 |
| 5:34.6 | 2,000 | 2:47.3 | 75 | 559 | 52 | 22 |
| 5:31.4 | 3,000 | 2:45.7 | 77 | 564 | 52 | 21 |
| 5:33.3 | 4,000 | 2:46.6 | 76 | 561 | 52 | 21 |
| 5:24.8 | 5,000 | 2:42.4 | 82 | 587 | 53 | 22 |
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Workout Graph
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