Bernard MORLAI 30:05 row
5,089
Meters
30:05.1
Time
2:57.3
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 91 |
August 20, 2023 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,089 | 2:57.3 | 63 | 508 | 255 | 21 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 22 |
| 10:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 22 |
| 15:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 21 |
| 20:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 21 |
| 25:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 21 |
| 30:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 21 |
| 30:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 0 |
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Workout Graph
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