Bernard MORLAI 30:05 row
5,089m
Meters
30:05.1
Time
2:57.3
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 91 |
August 20, 2023 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 5,089m | 2:57.3 | 63 | 515 | 21 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 22 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 22 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 21 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 21 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 21 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 21 |
| 30:05.0 | 14m | 2:58.5 | 61 | 511 | 0 |
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