Bernard MORLAI 45:02 row
7,320m
Meters
45:02.9
Time
3:04.6
Pace
363
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 81 |
August 24, 2023 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.9 | 7,320m | 3:04.6 | 56 | 491 | 21 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 21 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 21 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 21 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 21 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 21 |
| 30:00.0 | 807m | 3:05.8 | 55 | 487 | 21 |
| 35:00.0 | 812m | 3:04.7 | 56 | 491 | 21 |
| 40:00.0 | 814m | 3:04.2 | 56 | 492 | 22 |
| 45:00.0 | 825m | 3:01.8 | 58 | 500 | 22 |
| 45:02.9 | 6m | 4:01.6 | 25 | 385 | 0 |
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Workout Graph
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