Bernard MORLAI 5000m row
5,000
Meters
29:27.3
Time
2:56.7
Pace
254
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 96 |
September 06, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:27.3 | 5,000 | 2:56.7 | 63 | 518 | 254 | 20 |
| 5:30.9 | 1,000 | 2:45.4 | 77 | 565 | 52 | 21 |
| 5:42.6 | 2,000 | 2:51.3 | 70 | 539 | 51 | 21 |
| 6:29.1 | 3,000 | 3:14.5 | 48 | 463 | 50 | 19 |
| 5:57.3 | 4,000 | 2:58.6 | 61 | 511 | 50 | 21 |
| 5:47.5 | 5,000 | 2:53.7 | 67 | 529 | 51 | 21 |
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Workout Graph
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