Bernard MORLAI 5000m row
5,000m
Meters
29:58.3
Time
2:59.8
Pace
250
Calories
64
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 81 |
May 21, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.3 | 5,000m | 2:59.8 | 60 | 507 | 20 | 64 |
| 6:21.4 | 1,000m | 3:10.7 | 50 | 473 | 19 | |
| 5:55.6 | 2,000m | 2:57.8 | 62 | 514 | 20 | |
| 5:52.4 | 3,000m | 2:56.2 | 64 | 520 | 20 | 106 |
| 5:55.4 | 4,000m | 2:57.7 | 62 | 514 | 20 | 105 |
| 5:53.6 | 5,000m | 2:56.8 | 63 | 517 | 21 | 109 |
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Workout Graph
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