Bernard MORLAI 5000m row
5,000m
Meters
30:33.6
Time
3:03.3
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 87 |
May 28, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.6 | 5,000m | 3:03.3 | 57 | 495 | 20 |
| 6:13.8 | 1,000m | 3:06.9 | 54 | 484 | 21 |
| 6:12.5 | 2,000m | 3:06.2 | 54 | 486 | 20 |
| 6:10.6 | 3,000m | 3:05.3 | 55 | 489 | 21 |
| 6:10.5 | 4,000m | 3:05.2 | 55 | 489 | 21 |
| 5:46.2 | 5,000m | 2:53.1 | 67 | 532 | 21 |
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Workout Graph
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