Bernard MORLAI 5000m row
5,000m
Meters
29:27.7
Time
2:56.7
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 85 |
June 09, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:27.7 | 5,000m | 2:56.7 | 63 | 518 | 20 |
| 5:54.7 | 1,000m | 2:57.3 | 63 | 515 | 20 |
| 5:51.0 | 2,000m | 2:55.5 | 65 | 522 | 20 |
| 5:57.0 | 3,000m | 2:58.5 | 62 | 511 | 21 |
| 5:56.3 | 4,000m | 2:58.1 | 62 | 513 | 20 |
| 5:48.7 | 5,000m | 2:54.3 | 66 | 527 | 21 |
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Workout Graph
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