Bernard MORLAI 5000m row
5,000m
Meters
28:02.1
Time
2:48.2
Pace
256
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 85 |
June 15, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:02.1 | 5,000m | 2:48.2 | 74 | 553 | 22 |
| 5:42.6 | 1,000m | 2:51.3 | 70 | 539 | 23 |
| 5:35.6 | 2,000m | 2:47.8 | 74 | 554 | 23 |
| 5:38.8 | 3,000m | 2:49.4 | 72 | 547 | 22 |
| 5:39.3 | 4,000m | 2:49.6 | 72 | 546 | 22 |
| 5:25.7 | 5,000m | 2:42.8 | 81 | 578 | 23 |
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Workout Graph
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