Bernard MORLAI 5000m row
5,000m
Meters
29:54.1
Time
2:59.4
Pace
250
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 85 |
June 15, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:54.1 | 5,000m | 2:59.4 | 61 | 508 | 20 |
| 5:59.6 | 1,000m | 2:59.8 | 60 | 507 | 21 |
| 5:59.2 | 2,000m | 2:59.6 | 60 | 507 | 20 |
| 5:58.7 | 3,000m | 2:59.3 | 61 | 508 | 20 |
| 5:59.4 | 4,000m | 2:59.7 | 60 | 507 | 21 |
| 5:57.3 | 5,000m | 2:58.6 | 61 | 511 | 20 |
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Workout Graph
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