Bernard MORLAI 5000m row
5,000m
Meters
29:55.6
Time
2:59.5
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 84 |
June 18, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:55.6 | 5,000m | 2:59.5 | 60 | 508 | 20 |
| 6:00.6 | 1,000m | 3:00.3 | 60 | 505 | 20 |
| 5:59.0 | 2,000m | 2:59.5 | 61 | 508 | 20 |
| 5:59.0 | 3,000m | 2:59.5 | 61 | 508 | 20 |
| 5:59.9 | 4,000m | 2:59.9 | 60 | 506 | 20 |
| 5:57.2 | 5,000m | 2:58.6 | 61 | 511 | 20 |
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Workout Graph
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