Bernard MORLAI 5000m row
5,000m
Meters
30:13.7
Time
3:01.3
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 84 |
June 19, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.7 | 5,000m | 3:01.3 | 59 | 501 | 19 |
| 6:16.0 | 1,000m | 3:08.0 | 53 | 481 | 20 |
| 6:08.6 | 2,000m | 3:04.3 | 56 | 492 | 20 |
| 6:05.6 | 3,000m | 3:02.8 | 57 | 497 | 20 |
| 5:55.4 | 4,000m | 2:57.7 | 62 | 514 | 20 |
| 5:48.1 | 5,000m | 2:54.0 | 66 | 528 | 19 |
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Workout Graph
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