Bernard MORLAI 5000m row
5,000
Meters
30:04.8
Time
3:00.4
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 83 |
July 30, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 5,000 | 3:00.4 | 60 | 500 | 251 | 20 |
| 6:06.0 | 1,000 | 3:03.0 | 57 | 491 | 50 | 20 |
| 6:03.4 | 2,000 | 3:01.7 | 58 | 495 | 50 | 20 |
| 6:06.1 | 3,000 | 3:03.0 | 57 | 491 | 50 | 20 |
| 6:05.3 | 4,000 | 3:02.6 | 57 | 492 | 50 | 20 |
| 5:44.0 | 5,000 | 2:52.0 | 69 | 533 | 51 | 21 |
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Workout Graph
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