Bernard MORLAI 5000m row
5,000
Meters
28:59.6
Time
2:53.9
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 601 |
| Drag Factor | 83 |
August 30, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:59.6 | 5,000 | 2:53.9 | 66 | 528 | 253 | 21 |
| 5:55.5 | 1,000 | 2:57.7 | 62 | 514 | 50 | 21 |
| 5:48.6 | 2,000 | 2:54.3 | 66 | 527 | 51 | 21 |
| 5:50.8 | 3,000 | 2:55.4 | 65 | 523 | 50 | 21 |
| 5:46.7 | 4,000 | 2:53.3 | 67 | 531 | 51 | 21 |
| 5:38.0 | 5,000 | 2:49.0 | 73 | 549 | 51 | 21 |
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Workout Graph
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