Bernard MORLAI 5000m row
5,000
Meters
28:19.6
Time
2:49.9
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 92 |
December 16, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:19.6 | 5,000 | 2:49.9 | 71 | 545 | 21 |
| 5:43.6 | 1,000 | 2:51.8 | 69 | 537 | 21 |
| 5:46.7 | 2,000 | 2:53.3 | 67 | 531 | 21 |
| 5:41.0 | 3,000 | 2:50.5 | 71 | 543 | 22 |
| 5:38.3 | 4,000 | 2:49.1 | 72 | 548 | 22 |
| 5:30.1 | 5,000 | 2:45.0 | 78 | 567 | 22 |
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Workout Graph
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