Bernard MORLAI 5000m row
5,000
Meters
27:58.6
Time
2:47.8
Pace
259
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 580 |
| Drag Factor | 89 |
December 21, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:58.6 | 5,000 | 2:47.8 | 74 | 554 | 20 |
| 6:02.3 | 1,000 | 3:01.1 | 59 | 502 | 19 |
| 5:30.1 | 2,000 | 2:45.0 | 78 | 567 | 21 |
| 5:30.6 | 3,000 | 2:45.3 | 77 | 566 | 21 |
| 5:31.7 | 4,000 | 2:45.8 | 77 | 564 | 21 |
| 5:23.9 | 5,000 | 2:41.9 | 82 | 583 | 22 |
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Workout Graph
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