Bernard MORLAI 5000m row
5,000
Meters
28:18.4
Time
2:49.8
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 88 |
March 02, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:18.4 | 5,000 | 2:49.8 | 71 | 545 | 21 |
| 5:35.2 | 1,000 | 2:47.6 | 74 | 555 | 22 |
| 5:33.5 | 2,000 | 2:46.7 | 75 | 559 | 22 |
| 5:41.4 | 3,000 | 2:50.7 | 70 | 542 | 22 |
| 5:44.9 | 4,000 | 2:52.4 | 68 | 534 | 22 |
| 5:43.4 | 5,000 | 2:51.7 | 69 | 537 | 21 |
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Workout Graph
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