Teddy Gannon 4x8:00/3:00r row
7,647m
Meters
32:00.0
Time
2:05.5
Pace
495
Calories
139
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,696m |
| Overall Time | 44:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 113 |
March 04, 2020 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,647m | 2:05.5 | 177 | 908 | 24 | 139 |
| 8:00.0 | 1,867m | 2:08.5 | 165 | 867 | 22 | 139 |
| 8:00.0 | 2,096m | 1:54.5 | 233 | 1102 | 27 | 0 |
| 8:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 21 | 0 |
| 8:00.0 | 1,612m | 2:28.8 | 106 | 664 | 27 | 0 |
| r49m |
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Workout Graph
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