Teddy Gannon 5:04 row
816m
Meters
5:04.1
Time
3:06.3
Pace
40
Calories
111
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 110 |
March 07, 2020 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 816m | 3:06.3 | 54 | 486 | 20 | 111 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 21 | 109 |
| 5:04.1 | 9m | 3:47.7 | 30 | 401 | 15 | 114 |
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