Teddy Gannon v5000m/4:06r...5 row
15,000m
Meters
1:01:10.5
Time
2:02.3
Pace
975
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 22:20.0 |
| Overall Distance | 15,059m |
| Overall Time | 1:23:30.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 1608 |
| Drag Factor | 95 |
March 24, 2020 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:10.5 | 15,000m | 2:02.3 | 191 | 957 | 26 | |
| 20:51.3 | 5,000m | 2:05.1 | 179 | 914 | 24 | |
| r: 4:06 | 12m | |||||
| 16:29.1 | 4,000m | 2:03.6 | 185 | 937 | 27 | |
| r: 5:06 | 11m | |||||
| 12:07.1 | 3,000m | 2:01.1 | 197 | 976 | 27 | |
| r: 6:03 | 16m | |||||
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 28 | |
| r: 7:05 | 20m | |||||
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 30 | |
| r59m |
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Workout Graph
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