Teddy Gannon v5000m/4:06r...1 row
5,000m
Meters
19:23.8
Time
1:56.3
Pace
344
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 5,022m |
| Overall Time | 23:29.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 100 |
March 26, 2020 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.8 | 5,000m | 1:56.3 | 222 | 1064 | 26 | |
| 19:23.8 | 5,000m | 1:56.3 | 222 | 1064 | 26 | |
| r: 4:06 | 22m | |||||
| r22m |
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Workout Graph
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