Teddy Gannon v250m/1:00r...6 row
910m
Meters
2:46.2
Time
1:31.3
Pace
83
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,480m |
| Overall Time | 8:46.2 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1881 |
| Stroke Rate | 43 |
| Stroke Count | 181 |
| Drag Factor | 99 |
April 07, 2020 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.2 | 910m | 1:31.3 | 460 | 1881 | 43 | |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 42 | |
| r: 1:00 | 101m | |||||
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 41 | |
| r: 1:00 | 106m | |||||
| 0:27.3 | 150m | 1:31.0 | 464 | 1898 | 46 | |
| r: 1:00 | 121m | |||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 46 | |
| r: 1:00 | 94m | |||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | |
| r: 1:00 | 52m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 45 | |
| r: 1:00 | 96m | |||||
| r570m |
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Workout Graph
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