Teddy Gannon v500m/3:01r...8 row
25,000
Meters
1:52:00.0
Time
2:14.4
Pace
1492
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 39:07.0 |
| Overall Distance | 25,603 |
| Overall Time | 2:31:07.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 2735 |
| Drag Factor | 99 |
April 09, 2020 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:00.0 | 25,000 | 2:14.4 | 144 | 796 | 23 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 23 | |
| r: 3:01 | 65 | |||||
| 6:32.4 | 1,500 | 2:10.8 | 156 | 838 | 24 | |
| r: 4:01 | 106 | |||||
| 11:25.3 | 2,500 | 2:17.0 | 136 | 767 | 24 | |
| r: 5:01 | 96 | |||||
| 16:01.3 | 3,500 | 2:17.3 | 135 | 765 | 24 | |
| r: 7:01 | 108 | |||||
| 20:32.0 | 4,500 | 2:16.8 | 136 | 769 | 23 | |
| r: 8:01 | 65 | |||||
| 23:22.3 | 5,500 | 2:07.4 | 169 | 881 | 23 | |
| r: 9:00 | 82 | |||||
| 30:17.0 | 6,500 | 2:19.7 | 128 | 741 | 24 | |
| r: 3:02 | 81 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 32 | |
| r603 |
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Workout Graph
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