Teddy Gannon v500m/1:49r...10 row
5,000m
Meters
17:50.2
Time
1:47.0
Pace
377
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 17:21.0 |
| Overall Distance | 5,524m |
| Overall Time | 35:11.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 113 |
April 21, 2020 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.2 | 5,000m | 1:47.0 | 286 | 1282 | 27 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | |
| r: 1:49 | 24m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | |
| r: 1:47 | 31m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | |
| r: 1:47 | 43m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | |
| r: 1:47 | 54m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 26 | |
| r: 3:00 | 132m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | |
| r: 1:46 | 57m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | |
| r: 1:46 | 63m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 27 | |
| r: 1:45 | 49m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | |
| r: 1:47 | 58m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 29 | |
| r: 0:07 | 13m | |||||
| r524m |
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Workout Graph
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