Teddy Gannon v1:00/1:00r...7 row
4,588m
Meters
16:00.0
Time
1:44.6
Pace
357
Calories
| Rest Distance | 671m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,259m |
| Overall Time | 32:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 100 |
May 03, 2020 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,588m | 1:44.6 | 306 | 1351 | 30 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 32 | |
| r: 2:00 | 176m | |||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 28 | |
| r: 3:00 | 91m | |||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 30 | |
| r: 4:00 | 230m | |||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 31 | |
| r: 3:00 | 123m | |||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 33 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | |
| r: 1:00 | 15m | |||||
| r671m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.