Teddy Gannon v2000m/3:00r...4 row
5,000m
Meters
17:52.0
Time
1:47.2
Pace
379
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,710m |
| Overall Time | 29:52.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 31 |
| Stroke Count | 645 |
| Drag Factor | 95 |
May 16, 2020 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.0 | 5,000m | 1:47.2 | 284 | 1277 | 31 | |
| 7:15.9 | 2,000m | 1:48.9 | 270 | 1230 | 31 | |
| r: 3:00 | 220m | |||||
| 5:22.2 | 1,500m | 1:47.4 | 283 | 1272 | 31 | |
| r: 3:00 | 259m | |||||
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 33 | |
| r: 3:00 | 212m | |||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 35 | |
| r: 3:00 | 19m | |||||
| r710m |
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Workout Graph
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