Teddy Gannon 6x500m/1:00r row
3,000m
Meters
10:32.5
Time
1:45.4
Pace
229
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,489m |
| Overall Time | 16:32.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 105 |
June 08, 2020 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.5 | 3,000m | 1:45.4 | 299 | 1328 | 30 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 31 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 32 | |
| r489m |
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Workout Graph
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