Teddy Gannon 3x0:30/0:30r row
508m
Meters
1:30.0
Time
1:28.5
Pace
49
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 797m |
| Overall Time | 3:00.0 |
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 2032 |
| Stroke Rate | 48 |
| Stroke Count | 106 |
| Drag Factor | 114 |
June 18, 2020 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 508m | 1:28.5 | 504 | 2032 | 48 | |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 52 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 42 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 50 | |
| r289m |
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Workout Graph
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