Teddy Gannon 12x1000m/1:30r row
12,000m
Meters
47:13.5
Time
1:58.0
Pace
805
Calories
175
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,537m |
| Overall Time | 1:05:13.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 18 |
| Stroke Count | 926 |
| Drag Factor | 130 |
September 15, 2020 21:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.5 | 12,000m | 1:58.0 | 213 | 1031 | 18 | 175 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 19 | 151 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 18 | 166 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 19 | 173 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 18 | 175 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 18 | 175 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 19 | 179 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 19 | 183 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 18 | 179 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 19 | 180 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 19 | 182 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 19 | 178 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 19 | 179 |
| r537m |
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Workout Graph
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