Teddy Gannon 10x500m/1:30r row
5,000m
Meters
17:55.7
Time
1:47.5
Pace
373
Calories
| Rest Distance | 867m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,867m |
| Overall Time | 32:55.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 130 |
September 22, 2020 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.7 | 5,000m | 1:47.5 | 281 | 1267 | 20 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 21 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 20 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 21 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 21 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 20 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 21 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 21 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 21 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 20 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 21 | |
| r867m |
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