Teddy Gannon 3x2500m/2:30r row
7,500m
Meters
30:08.8
Time
2:00.5
Pace
496
Calories
177
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,675m |
| Overall Time | 37:38.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 129 |
September 13, 2020 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 7,500m | 2:00.5 | 200 | 986 | 24 | 177 |
| 9:50.5 | 2,500m | 1:58.1 | 212 | 1031 | 23 | 175 |
| 10:00.3 | 2,500m | 2:00.0 | 202 | 996 | 25 | 182 |
| 10:18.0 | 2,500m | 2:03.6 | 185 | 937 | 25 | 176 |
| r175m |
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Workout Graph
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