Teddy Gannon 10x500m/1:30r row
5,000m
Meters
17:27.5
Time
1:44.7
Pace
386
Calories
| Rest Distance | 966m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,966m |
| Overall Time | 32:27.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 130 |
September 29, 2020 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.5 | 5,000m | 1:44.7 | 305 | 1348 | 20 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 21 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 21 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 21 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 21 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 20 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 21 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 21 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 21 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 21 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 21 | |
| r966m |
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Workout Graph
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