Teddy Gannon 4x750m/1:30r row
3,000m
Meters
10:26.0
Time
1:44.3
Pace
235
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,339m |
| Overall Time | 16:26.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 130 |
October 13, 2020 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.0 | 3,000m | 1:44.3 | 308 | 1360 | 24 | |
| 2:33.5 | 750m | 1:42.3 | 327 | 1424 | 25 | |
| 2:34.5 | 750m | 1:43.0 | 320 | 1402 | 24 | |
| 2:38.2 | 750m | 1:45.4 | 298 | 1326 | 24 | |
| 2:39.8 | 750m | 1:46.5 | 289 | 1296 | 24 | |
| r339m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.