Teddy Gannon 6x1000m/1:30r row
6,000m
Meters
21:29.7
Time
1:47.4
Pace
453
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,530m |
| Overall Time | 30:29.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 131 |
October 15, 2020 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.7 | 6,000m | 1:47.4 | 282 | 1270 | 26 | |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 26 | |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 26 | |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 26 | |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 26 | |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 26 | |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 26 | |
| r530m |
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Workout Graph
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