Teddy Gannon 6x5:00/1:30r row
7,935m
Meters
30:00.0
Time
1:53.4
Pace
560
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,259m |
| Overall Time | 39:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 129 |
October 28, 2020 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,935m | 1:53.4 | 240 | 1125 | 20 | |
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 20 | |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 20 | |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 20 | |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 20 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 20 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 20 | |
| r324m |
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Workout Graph
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