Teddy Gannon 10x500m/1:30r row
5,000m
Meters
18:06.5
Time
1:48.6
Pace
369
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,634m |
| Overall Time | 33:06.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 112 |
November 19, 2020 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.5 | 5,000m | 1:48.6 | 273 | 1239 | 18 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 18 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 18 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 19 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 19 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 19 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 19 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 19 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 18 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 19 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 19 | |
| r634m |
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Workout Graph
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