Teddy Gannon 3x4000m/1:30r row
12,000m
Meters
50:36.1
Time
2:06.5
Pace
754
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,054m |
| Overall Time | 55:06.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 907 |
| Drag Factor | 109 |
November 21, 2020 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:36.1 | 12,000m | 2:06.5 | 173 | 894 | 18 | |
| 16:30.6 | 4,000m | 2:03.8 | 184 | 934 | 18 | |
| 16:48.3 | 4,000m | 2:06.0 | 175 | 901 | 18 | |
| 17:17.2 | 4,000m | 2:09.6 | 161 | 852 | 18 | |
| r54m |
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Workout Graph
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