Teddy Gannon 10x1000m/1:30r row
10,000m
Meters
38:08.4
Time
1:54.4
Pace
698
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,430m |
| Overall Time | 53:08.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 110 |
November 26, 2020 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.4 | 10,000m | 1:54.4 | 234 | 1104 | 18 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 18 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 18 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 18 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 18 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 18 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 18 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 19 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 18 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 19 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 18 | |
| r430m |
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Workout Graph
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