Teddy Gannon 4x750m/1:30r row
3,000m
Meters
10:04.6
Time
1:40.7
Pace
246
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,196m |
| Overall Time | 16:04.6 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 129 |
November 29, 2020 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.6 | 3,000m | 1:40.7 | 342 | 1477 | 29 | |
| 2:29.1 | 750m | 1:39.4 | 356 | 1526 | 30 | |
| 2:29.9 | 750m | 1:39.9 | 351 | 1506 | 30 | |
| 2:31.4 | 750m | 1:40.9 | 340 | 1471 | 29 | |
| 2:34.2 | 750m | 1:42.8 | 322 | 1408 | 29 | |
| r196m |
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Workout Graph
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