Teddy Gannon 3000m row
3,000m
Meters
14:37.5
Time
2:26.2
Pace
177
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 253 |
| Drag Factor | 109 |
December 09, 2020 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:37.5 | 3,000m | 2:26.2 | 112 | 685 | 17 |
| 2:36.2 | 600m | 2:10.1 | 159 | 846 | 18 |
| 2:36.5 | 1,200m | 2:10.4 | 158 | 843 | 18 |
| 4:02.3 | 1,800m | 3:21.9 | 43 | 446 | 13 |
| 2:40.9 | 2,400m | 2:14.0 | 145 | 799 | 20 |
| 2:41.6 | 3,000m | 2:14.6 | 143 | 793 | 21 |
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Workout Graph
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