Teddy Gannon 12000m row
12,000m
Meters
49:54.5
Time
2:04.7
Pace
765
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 17 |
| Stroke Count | 896 |
| Drag Factor | 109 |
December 15, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:54.5 | 12,000m | 2:04.7 | 180 | 920 | 17 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 18 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 18 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 17 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 18 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 18 |
| 4:06.9 | 6,000m | 2:03.4 | 186 | 940 | 18 |
| 4:09.2 | 7,000m | 2:04.6 | 181 | 922 | 18 |
| 4:08.4 | 8,000m | 2:04.2 | 183 | 928 | 18 |
| 4:09.7 | 9,000m | 2:04.8 | 180 | 918 | 18 |
| 4:09.3 | 10,000m | 2:04.6 | 181 | 921 | 18 |
| 4:09.4 | 11,000m | 2:04.7 | 180 | 921 | 18 |
| 4:07.4 | 12,000m | 2:03.7 | 185 | 936 | 18 |
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Workout Graph
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