Teddy Gannon 10x500m/1:30r row
5,000
Meters
17:11.2
Time
1:43.1
Pace
394
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,698 |
| Overall Time | 32:11.2 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 131 |
January 01, 2021 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.2 | 5,000 | 1:43.1 | 319 | 1375 | 20 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 21 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 21 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 21 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 21 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 21 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 21 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 20 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 21 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 21 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 21 | |
| r698 |
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Workout Graph
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