Teddy Gannon 4x750m/1:30r row
3,000m
Meters
9:57.8
Time
1:39.6
Pace
250
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,269m |
| Overall Time | 15:57.8 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 130 |
January 03, 2021 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.8 | 3,000m | 1:39.6 | 354 | 1517 | 28 | |
| 2:27.1 | 750m | 1:38.0 | 371 | 1577 | 29 | |
| 2:27.6 | 750m | 1:38.4 | 367 | 1564 | 30 | |
| 2:30.1 | 750m | 1:40.0 | 349 | 1502 | 29 | |
| 2:33.1 | 750m | 1:42.0 | 329 | 1432 | 28 | |
| r269m |
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Workout Graph
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