Teddy Gannon 10x500m/1:30r row
5,000m
Meters
17:06.0
Time
1:42.6
Pace
400
Calories
| Rest Distance | 862m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,862m |
| Overall Time | 32:06.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 130 |
January 07, 2021 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.0 | 5,000m | 1:42.6 | 324 | 1415 | 20 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 21 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 21 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 20 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 20 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 20 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 20 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 20 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 20 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 20 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 21 | |
| r862m |
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Workout Graph
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