Teddy Gannon 12000m row
12,000m
Meters
49:19.3
Time
2:03.3
Pace
785
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 969 |
| Drag Factor | 110 |
January 24, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:19.3 | 12,000m | 2:03.3 | 187 | 942 | 19 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 18 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 18 |
| 3:33.1 | 3,000m | 1:46.5 | 289 | 1295 | 26 |
| 3:37.9 | 4,000m | 1:48.9 | 271 | 1231 | 26 |
| 3:41.1 | 5,000m | 1:50.5 | 259 | 1191 | 25 |
| 4:35.5 | 6,000m | 2:17.7 | 134 | 760 | 19 |
| 4:09.8 | 7,000m | 2:04.9 | 180 | 918 | 18 |
| 4:11.9 | 8,000m | 2:05.9 | 175 | 902 | 18 |
| 4:24.7 | 9,000m | 2:12.3 | 151 | 819 | 17 |
| 4:20.9 | 10,000m | 2:10.4 | 158 | 842 | 17 |
| 4:20.5 | 11,000m | 2:10.2 | 158 | 845 | 18 |
| 4:17.0 | 12,000m | 2:08.5 | 165 | 867 | 18 |
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Workout Graph
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