Teddy Gannon 4000m row
4,000m
Meters
15:23.6
Time
1:55.4
Pace
275
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 110 |
February 01, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:23.6 | 4,000m | 1:55.4 | 227 | 1082 | 18 |
| 3:07.0 | 800m | 1:56.8 | 219 | 1054 | 18 |
| 3:05.0 | 1,600m | 1:55.6 | 226 | 1079 | 18 |
| 3:04.5 | 2,400m | 1:55.3 | 228 | 1085 | 18 |
| 3:04.2 | 3,200m | 1:55.1 | 229 | 1089 | 18 |
| 3:02.9 | 4,000m | 1:54.3 | 234 | 1106 | 18 |
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Workout Graph
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