Teddy Gannon 4000m row
4,000m
Meters
15:22.7
Time
1:55.3
Pace
276
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 109 |
February 01, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.7 | 4,000m | 1:55.3 | 228 | 1085 | 18 |
| 3:09.0 | 800m | 1:58.1 | 212 | 1030 | 18 |
| 3:06.0 | 1,600m | 1:56.2 | 223 | 1066 | 18 |
| 3:05.0 | 2,400m | 1:55.6 | 226 | 1079 | 18 |
| 3:01.7 | 3,200m | 1:53.5 | 239 | 1122 | 18 |
| 3:01.1 | 4,000m | 1:53.1 | 241 | 1130 | 19 |
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Workout Graph
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