Teddy Gannon v4:00/1:30r...8 row
8,247m
Meters
30:00.0
Time
1:49.1
Pace
609
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,474m |
| Overall Time | 42:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 129 |
February 22, 2021 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,247m | 1:49.1 | 269 | 1226 | 20 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 20 | |
| r: 1:30 | 26m | |||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 20 | |
| r: 1:30 | 31m | |||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 20 | |
| r: 1:30 | 21m | |||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 20 | |
| r: 1:30 | 36m | |||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 20 | |
| r: 1:30 | 31m | |||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 20 | |
| r: 1:30 | 23m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 20 | |
| r: 1:30 | 43m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 20 | |
| r: 1:30 | 16m | |||||
| r227m |
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Workout Graph
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